Healthy Chilled Chocolate Mousse Keto Fat Bomb

Healthy Chilled Chocolate Mousse Keto Fat Bomb

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If you are in the mood to indulge in chocolate, but don’t want to sacrifice your waistline, girl, jump into Keto. These fat bombs are killer. Now before I start sharing WHY this particular dessert is the bomb, I need to share a little secret with you. Ya ready? I hated the Keto Diet the first time I tried it. I almost didn’t try a second time, due to being doubled over in pain…for days upon days. Turns out, my body doesn’t like cured meats or a lot of dairy. Once I figure out what my body’s specific food limits were, I tried again. And holy moly Batman!

Deli Sandwich Keto Friendly Food Bowl

Deli Sandwich Keto Friendly Food Bowl

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The truth is, I love sandwiches. Like, a lot. Especially if the contents are carefully curated inside a fresh French baguette. The bread truly is my favorite part. The bread also kills my tummy, for the next 5 days, minimum. Damn gluten intolerance has me over here in tears. Following a modified Keto Diet plan has truly been a lifesaver for me. I still get to enjoy gluten filled things on my carb cycling week. But the thing is, I’m super conscious of what I put into my mouth, along with how much of it I actually consume. So for that week (I’m not following the Keto carb cycling rules,

Chilled Strawberry Cream Fat Bomb. Keto Diet Dessert

Chilled Strawberry Cream Fat Bomb. Keto Diet Dessert

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Well, it’s here. That time of year when I cannot wait to stuff my face with as many sweets and treats of Christmas and all the homemade feel-good, comfort food that Thanksgiving brings. Yes, I realize I listed those backwards, but in this house we celebrate Christmas for TWO whole months, and NO, I’m not joking.  When you are an Autism Family, you just have to do life differently. In all of the ways. And you know what? That’s okay with me.

Life can be brutal often, but it can be so very beautiful, too. And Christmas is just one of those perfect excuses to celebrate for as long as humanely possible.

Pomegranate Banana Almond Milk Smoothie

Pomegranate Banana Almond Milk Smoothie

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Pomegranate; the pretty red seed that could…I have a love affair with this pretty fruit. It’s sweet. It’s crunchy. It’s a pain in the bum to pit. Ya feel me on that last one? Luckily I came across the soak in water for an hour method a few years ago, when we were a family of four, living in our 700 square foot tiny Nashville, Tennessee duplex. I thought I hit the jackpot that day, frantically searching on google, how – to – de – seed – a – pomegranate – without – first – losing – my – mind.

So, technically this smoothie bowl took me an hour and 10 minutes to prep,